Power Rack Attachments & Compatibility – Master List

You get a hold of a great power rack, but then you find out that the company doesn’t make the attachments that you want.

No problem! You should be able to find a compatible attachment, as long as your rack is made with one of a few standard configurations.

The key specs are:

  1. The tubing size of the uprights, typically one of: 2″x2″,  2″x3″, or 3″x3″. All 2″x3″ racks have the 3″ sides oriented the same direction.
  2. The hole diameter in the uprights. Attachments need to have the same size pegs, ie: 1″, 5/8″, etc.

Attachments can also fit in slightly larger holes. For example, Rogue R-3 attachments with 5/8″ (0.63″) pegs can fit into the Titan X-3’s 11/16″ (0.69″) holes. An extra 1/16″ of slop shouldn’t be a big safety issue, but you can be the judge.

That’s basically it! The steel gauge (thickness) does not matter, considering most racks are 11 or 12 gauge steel, and we’re not doing an air-tight fit.

You could still run into two problems:

  1. Poorly welded attachments. This can happen. If you’re stoked to get those new crazy cheap J-hooks and your heart falls into your stomach as you find it doesn’t fit very snugly, well, it probably fits the same on that manufacturer’s own rack. Attachments as a rule don’t fit perfectly snug, but better brands like Rogue have the highest and most consistent quality. One reason why they’re the highest priced.
  2. Special attachments that utilize two holes in each upright, such that the hole spacing is critical. We’re not including those.

List of Power Rack Attachments by Size

Not listed here are complex attachments that will not fit any other racks. These include lat attachments, any attachments that mount on the top or bottom crossmembers, and any attachments that use more than 1 hole in the upright and therefore depend on exact hole spacing. To complicate that, some racks have “Westside” hole spacing that changes at different heights.

For a lat pulldown / low row cable system that works on almost any power rack, see the well-designed Spud Inc Pulley System.


2″x2″ Tubing, 1″ Holes

(Powerline PPR200X, Best Fitness BFPR100, Valor BD-7 & BD-33,
Powertec, Titan T-2, Amstaff DF1161A & TP006D, Rep Fitness
PR-1000 & PR-1050)
Rep Dip Attachment $50.00
Rep J-Cups Pair $39.00
Valor Dip Handles MB-A    $59.00
Valor 12″ Safety Arms MB-F    $65.00
Valor Premium Bar Holders MB-E $45.00
Valor 7.5″ Plate Storage Post $34.00
Titan Plate Holders Pair $17.60
Titan Dip Bars Pair $43.99
Titan J-Hooks Pair $26.40
Titan Padded J-Hooks Pair $39.16
Powerline Bar Holders BC-1  $60.00


2″x2″ Tubing, 11/16″ Holes

(Titan X-2)
Titan Dip Bars Pair $36.95
Titan Safety Straps Pair $74.95

^^ These straps will fit a rack with about 24″ inside depth.

Titan Y-Dip Attachment $57.95
Titan Sandwich J-Hooks Pair $54.95
Titan Plate Holders Pair $24.95
Titan Padded J-Hooks Pair $34.95

Also, the Titan T-3 Multi Grip Pull Up Bar and the Titan T-3 
Landmine Attachment
are compatible with the Titan X-2
racks (thanks TJ!).


2″x2″ Tubing, 1/2″ Holes

(Rogue Echo & ES-1 & Wall Mount)
Rogue Echo J Cups $45.00


 2.5″x2.5″ Tubing, 1″ Holes

(Valor BD-11 & BD-41, Amstaff TR023 & TR025 &
Valor 12″ Safety Arms MB-H $65.00
Valor Premium Bar Holders MB-G $45.00
Valor Dip Handles MB-B $59.00


2″x3″ Tubing, 11/16″ (0.68″) Holes 

(Titan T-3 & T-6)

Titan Dip Bars Pair   $43.12
Titan Landmine $26.40
Titan Plate Storage Pair $18.04



2″x3″ Tubing, 5/8″ (0.63″) Holes

(Rogue R-3 & Infinity, FringeSport Kip Cage,
Rep Fitness PR-3000)

(these will fit the 0.68″ holes on the Titan T-3 & T-6,
with a little slop)

Rep Dip Attachment $89.00
Fringe 24″ Safety Spotters Pair $99.00
Rogue Safety Straps Pair $180-
^^ Straps fit rack with 24″, 30″, or 43″ inside depth
Rogue J Cups Pair $65.00
Rogue Matador $83.49
Rogue Landmine $95.00
Rogue Plate Storage $28.25



2″x3″ Tubing, 1/2″ Holes

 (BodyCraft F430)
BodyCraft J-Hooks   $70.00 



3″x3″ Tubing, 1″ Holes

(Rogue Monster, Vulcan Strength Racks, Ethos Power Rack,
Amstaff 370, Rep Fitness PR-5000 & CPR1)
Rep Strap Safeties Pair $179.00
^^ These straps will fit a rack with about 30″ inside depth.
Rep Dip Attachment $99.00
Rep Sandwich J Cups Pair $99.00
Rep Landmine Attachment $49.00
Rogue Monster Safety Straps $180-
^^ Straps made to fit rack with 24″, 30″, or 43″ inside depth
Rogue Monster J-Cups Pair $115.00
Rogue Monster Sandwich J Cups Pair  $225.00
Rogue 24″ Monster Safety Spotters Pair $270.00
Rogue Monster Matador    $140.00
Rogue 12.5″ Monster Plate Storage Pin $52.50
Rogue 13″ Monster Plate Storage Channel $95.00
Rogue Monster Landmine $118.00
Rogue Monater Leg Roller $64.50
Vulcan 12″ Plate Holder $50.00
Vulcan Dip Attachment $124.00
Vulcan 24″ Spotter Arms Pair $130.00


3″x3″ Tubing, 5/8″ (0.63″) Holes

(Rogue Monster Lite)
Rogue Monster Lite Safety Straps Pair $180-
^^ Straps made to fit rack with 24″, 30″, or 43″ inside depth
Rogue Monster Lite J-Cups Pair $79.50
Rogue Monster Lite Sandwich J-Cups Pair $125.00
Rogue 24″ Monster Lite Safety Spotters Pair $162.75
Rogue Monster Lite Matador    $86.75
Rogue Monster Lite Storage Channel Pair $58.50
Rogue Monster Lite Landmine $95.00
Rogue Monster Lite Kids’ Pull Up Bar $58.50
Rogue Monster Lite Leg Roller $75.00


3″x3″ Tubing, 3/4″ Holes

(American Barbell racks)
American Barbell Dip Bar $250.00


3″x3″ Tubing, 11/16″ (0.68″) Holes

(Titan X-3)

Titan Padded J Hooks $43.56
 Titan Dip Bars $53.92


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About the Author:

David Kiesling
David founded Adamant Barbell in 2007. He is into weight training, Crossfit, nutrition, hang gliding, snowboarding, mountain biking, and hackysack. He also owns a hang glider repair business.


  1. TJ January 25, 2018 at 10:08 am - Reply

    The Titan X-2 is 2”x2” with 11/16 holes. One thing that I know that’s compatible is the T-3 multi-grip pull-up bar because I have it. One thing I think that’s compatible is the T-3 landmine attachment because it goes through the 2” side of the bar.

    • David Kiesling
      David Kiesling January 26, 2018 at 10:31 am

      Thanks TJ! I have added a section for the X-2 accessories and added your note about the T-3 pull up bar and landmine. The landmine ought to fit just fine!
      I need to add some more brands of racks to this list. Any suggestions?

    • TJ January 26, 2018 at 7:03 pm

      I actually found this blog because someone referred to it on the subreddit r/homegym. I think posting this question on that subreddit would get you a ton of the information you’re looking for. I’m not very good at the Internet so just to be clear, r/homegym is a forum on reddit.com.

  2. George Munoz January 11, 2018 at 12:26 pm - Reply

    Hello, I was wondering if having 5/8 attachments for a 1 inch hole power rack would be a problem? I would want the titan fitness t3 weight holders for my 2×3 power rack, but wondering if I should worry about that.

    • David Kiesling
      David Kiesling January 11, 2018 at 12:43 pm

      Hi George,
      I’m visualizing how those particular weight holders would fit into larger holes, and I think it would cause the weight holder to hang off the rack a little, pointing the peg down a little instead of straight out at 90 degrees, and that wouldn’t be good. I could be wrong, but that’s how I’m visualizing it.
      Some other attachments like J-hooks can work fine in larger holes, because the barbell puts the torque force front to back, and the bracket covers the front and back side to prevent front to back movement. The weight holders sticking out a side aren’t supported by the brackets in the right direction to prevent wobble when the holes are too big.
      Kind of hard to explain, but I hope that makes sense.

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