Hello to all the iron brothers and sisters out there, [...]
For a quick primer on what a power rack is, [...]
This guide assumes you're doing the program outlined in the [...]
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A power rack or half rack is a popular piece of weight training equipment that is mainly used as a convenient workout station for freeweight barbell exercises.
Power racks, also known as power cages, surround the barbell with 4 uprights and safety bars underneath, catching the barbell on a failed rep or if you fall forwards or backwards.
Half racks do not enclose the barbell with 4 uprights. The barbell is used off the front of the rack only, and only some models include safety arms to catch a failed rep.
The conventional wisdom is you need a power rack, no matter [...]
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So you only have a small workout area without room [...]