The steel inserts / hubs (I'm going to juts call [...]
Crossfitters have different requirements than old-school lifters focused on the [...]
You get a hold of a great power rack, but [...]
We have our own selection of Made in the USA [...]
In recent years some manufacturers have added small grooves onto [...]
Hello Lifters!!! If you are following my instagram @justinforte you [...]
Hello Lifters!! Once again we are graced with the presence [...]
Michael Blair's extensive personal review of the Get Rx'd Linear Bearing GHD (Glute Ham Developer) he bought for his home gym, including lots of pics!
Olympic weightlifting bars are used frequently at olympic lifting gyms, Crossfit boxes, the Olympic Games or anywhere that lifters may be doing the olympic lifts (snatch or clean-and-jerk). They are made to be springly at high loads to facilitate explosiveness, prevent a high shock load for the lifter, and absorb the shock of being dropped. The tensile strength (PSI) tends to be lower than powerlifting bars so that it isn't too stiff, but newer manufacturing methods are resulting in some very high tensile strength bars that remain springy.
Squat racks are used for freeweight barbell exercises. They are [...]